Introduction to Yoga

The origins of Yoga probably lie in the ancient India. In Sanskrit it means योग and is translated as “union”.

Yoga combines movement, meditation and breathing. By practicing Yoga regularly you can improve your well-being significantly.

  • building muscle strength
  • enhancing flexibility
  • promoting better breathing
  • supporting heart health

    Find 6 Easy Yoga Positions for Beginners

    Find a description for 6 easy Yoga positions for beginners to start your Yoga practice.